Resolution Solutions: Stick to Your Resolutions with Every Tip from the Show
Monday, January 02, 2012 -- 3:28 AM
The "Resolutions Solutions" show had a panel of experts offering advice on how to effectively fulfill your 2012 New Year's resolutions. Whether it was tips on losing weight, getting organized or getting finances in order, our experts covered it all.
Did you miss some of their tips the first time around? Not to worry… we have every tip from the show [today].
with Every Tip from the Show
Losing Weight by Dr. Ro Brock: Map a Plan
When trying to lose weight, set a realistic goal for yourself and map a plan to make that goal happen. Set a weight loss target, and work toward it. In order to lose 1 pound, you need to burn an extra 500 calories per day, or eat 500 calories less. Knowing this, map out a plan of food and exercise that will help you reach your weight loss goal.
Stop Spending and Start Saving! Plus, Joy Behar
(Rerun)
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